10 Side Effects Of Drinking Milk Tea Daily

While an occasional cup of milk tea is unlikely to cause harm, drinking it daily—especially with high sugar content—can have multiple side effects. Moderation, mindful ingredients, and healthier alternatives like herbal teas or plant-based milk can help reduce the risks.

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Milk tea is a popular beverage enjoyed across the world, especially in Asia. With its rich flavor and comforting warmth, it's no wonder many people make it a daily habit. However, regular consumption of milk tea can have side effects that may affect your health over time. Below are ten potential side effects of drinking milk tea daily:

1. Weight Gain
Milk tea is often high in sugar and full-fat dairy, which contributes significantly to calorie intake. Consuming it daily can lead to excess calories and eventual weight gain, especially when paired with a sedentary lifestyle.

2. Acne and Skin Issues
The high sugar and dairy content in milk tea can stimulate oil glands and inflammation, potentially worsening acne. For individuals sensitive to dairy, it may also lead to skin flare-ups or breakouts.

3. Digestive Issues
Milk tea contains tannins from tea leaves, which can cause acid reflux or bloating in some individuals. Additionally, lactose in milk may lead to digestive discomfort for those with lactose intolerance.

4. Dependency and Caffeine Addiction
Milk tea contains caffeine, which can lead to dependency when consumed in large amounts daily. This may result in withdrawal symptoms like headaches, irritability, and fatigue if skipped.

5. Poor Iron Absorption
Tea contains compounds called tannins and oxalates that can interfere with iron absorption from food. Regular consumption, especially near meals, may contribute to iron deficiency over time.

6. Increased Anxiety and Sleep Disruption
Caffeine stimulates the central nervous system. Daily consumption, particularly later in the day, can increase anxiety levels and interfere with sleep patterns, leading to insomnia or poor sleep quality.

7. High Blood Sugar Levels
Most milk tea recipes include large amounts of added sugar or flavored syrups. Regular intake can spike blood glucose levels and may increase the risk of insulin resistance or type 2 diabetes over time.

8. Dental Problems
The sugar and acidic nature of milk tea can contribute to tooth decay and enamel erosion. Daily consumption without proper oral hygiene can result in cavities and other dental issues.

9. Hormonal Imbalance
Some studies suggest that excessive intake of dairy or certain tea additives may affect hormonal balance, particularly in individuals with conditions like PCOS or hormonal acne.

10. Reduced Nutrient Intake
Milk tea can be filling and often substitutes more nutritious drinks or snacks. If consumed in place of healthier options, it may reduce your overall nutrient intake and dietary variety.

(This article is intended for your general information only. Zee News does not vouch for its accuracy or reliability.)