 "Beetroot Magic: 10 Delicious Ways To Eat Your Way To Glowing Skin And A Happy Gut")
Pic Credit: Freepik Looking for a natural, affordable way to boost your skin’s radiance and improve digestion? Say hello to beetroot—the vibrant root vegetable that’s loaded with antioxidants, fiber, and essential nutrients. Packed with vitamin C, folate, iron, and nitrates, beetroot not only gives you that inner glow but also supports healthy gut bacteria and reduces inflammation.
If you’re bored of boring salads or just unsure how to make beetroot a regular part of your meals, we’ve got you covered. These 10 creative and delicious ways to include beetroot in your daily diet will make you wonder why you ever overlooked this ruby-red powerhouse.
Let’s get glowing, inside and out!
Start your day with a refreshing glass of fresh beetroot juice. Blend beetroot with carrots, apples, ginger, and a splash of lemon. It detoxifies your system, improves blood circulation, and gives your skin that natural blush.
Tip: Drink it on an empty stomach for maximum absorption and glow-boosting effects.
Blend beetroot with bananas, Greek yogurt, honey, and a handful of oats for a creamy, gut-friendly breakfast smoothie. It’s rich in fiber and probiotics—great for digestion and glowing skin.
Add-ins: Throw in chia seeds or flaxseeds for an omega-3 boost.
Replace chickpeas with beetroot (or combine both) in your hummus recipe. It turns bright pink, tastes heavenly, and is packed with antioxidants that combat dull, tired skin.
Serve with: Whole grain crackers or veggie sticks for a gut-healthy snack.
Toss grated or thinly sliced beetroot with cucumber, mint, lemon juice, and a pinch of rock salt. This salad hydrates the skin and helps reduce bloating.
Pro Tip: Add soaked walnuts or pumpkin seeds for crunch and added skin benefits.
A warm beetroot soup made with garlic, onion, and coconut milk soothes your gut and supports detoxification. Plus, it’s a skin-friendly dinner you can enjoy without guilt.
Bonus: Add turmeric for extra anti-inflammatory benefits.
Mix beetroot puree into your whole wheat paratha dough for a vibrant, fiber-rich twist. It’s easy to make and a great way to sneak nutrition into your everyday meals.
Serve with: Curd and mint chutney for added probiotic benefits.
Thinly slice beetroot, toss with olive oil and sea salt, and bake until crispy. These make for a guilt-free, gut-friendly snack that supports clear skin from the inside out.
Store: In an airtight jar for midweek munchies.
Grate beetroot into plain yogurt with cumin powder, salt, and coriander. This probiotic-rich raita cools your digestive system and promotes a balanced gut microbiome.
Perfect With: Pulao, khichdi, or even just rotis.
Blend dates, beetroot, oats, almonds, and a dash of cocoa powder into bite-sized energy balls. These are loaded with antioxidants, fiber, and healthy fats.
Carry: As a pre-workout snack or mid-afternoon pick-me-up.
Add beetroot puree to your pancake batter (or dosa mix) for a pretty pink twist. These are great for kids and adults alike and sneak in nutrients without sacrificing taste.
Top With: Greek yogurt, nuts, or a drizzle of honey.
Beetroot isn’t just a pretty vegetable; it’s your natural glow-up partner. From improving digestion to promoting healthy skin cells, these creative recipes help you enjoy its benefits without getting bored.
Add variety, stay consistent, and let beetroot work its magic from the inside out.
1. When is the best time to eat beetroot for glowing skin?
Morning is ideal, have it as juice or in a smoothie for better absorption.
2. Can I eat beetroot every day?
Yes, in moderate amounts (½ to 1 beetroot daily) it’s safe and beneficial.
3. Does cooking beetroot reduce its nutrients?
Slightly, but roasting or steaming retains more nutrients than boiling.
4. Is beetroot juice better than raw beetroot?
Juice is more concentrated, but raw beetroot has more fiber—both are great.
5. Can beetroot help with acne or dull skin?
Yes, its anti-inflammatory and detoxifying properties help clear up skin naturally.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Stay informed on all the latest news, real-time breaking news updates, and follow all the important headlines in india news and world News on Zee News.
Newsletter
