Say No To Allergies! Home Remedies With Amla Juice To Prevent Seasonal Allergies

Incorporating these Amla-based remedies into your daily routine can help naturally fight seasonal allergies and keep your respiratory system strong.

Image credit: Freepik

Seasonal allergies can be frustrating, causing sneezing, congestion, itchy eyes, and fatigue. While over-the-counter medications offer temporary relief, natural remedies like Amla juice (Indian gooseberry) can provide long-term benefits by strengthening immunity and reducing allergic reactions.

Why Amla Juice for Allergies?

Amla is a powerhouse of nutrients, packed with vitamin C, antioxidants, and anti-inflammatory properties, making it an excellent natural remedy for seasonal allergies. Here’s how it helps:

Strengthens Immunity – The high vitamin C content in Amla boosts white blood cell production, helping the body fight allergens effectively.
Reduces Inflammation – Amla’s anti-inflammatory properties soothe irritated nasal passages and reduce swelling.
Acts as a Natural Antihistamine – It helps regulate histamine levels in the body, preventing allergic reactions.
Detoxifies the System – Amla aids in flushing out toxins, reducing the severity of allergy symptoms.

How to Use Amla Juice for Allergy Relief

Incorporating Amla juice into your daily routine is easy and effective. Try these simple ways:

• Amla Juice Shot – Drink 30 ml of fresh Amla juice mixed with water on an empty stomach.
• Amla & Honey Tonic – Mix Amla juice with a teaspoon of honey to enhance its soothing effect.
• Amla Smoothie – Blend Amla juice with citrus fruits for an added vitamin C boost.
• Amla Tea – Add Amla juice to warm herbal tea to ease congestion.

Additional Tips to Prevent Seasonal Allergies

• Stay hydrated to flush out allergens.
• Consume a balanced diet rich in vitamin C and antioxidants.
• Use a saline rinse to clear nasal passages.
• Keep windows closed during high pollen seasons.

By adding Amla juice to your daily routine, you can naturally strengthen your immunity and keep seasonal allergies at bay. Say goodbye to sneezing fits and enjoy every season with better health! 

Home Remedies Using Amla for Seasonal Allergies

If you're looking for natural ways to combat seasonal allergies, Amla (Indian gooseberry) can be a game-changer. Here are some easy and effective home remedies using Amla to relieve allergy symptoms and boost immunity:

1. Amla and Turmeric Immunity Booster

• Mix 1 teaspoon of Amla powder with ½ teaspoon of turmeric powder in warm water.
• Drink this every morning on an empty stomach to reduce inflammation and strengthen immunity.

2. Amla and Ginger Detox Drink 

• Blend fresh Amla juice (30 ml) with 1 teaspoon of ginger juice and warm water.
• Add a dash of honey and drink before breakfast to clear congestion and improve respiratory health.

3. Amla and Tulsi Tea for Relief 

• Boil 2-3 crushed Amla pieces with a handful of Tulsi (holy basil) leaves in water.
• Strain and drink as tea to soothe a sore throat and reduce allergy-related symptoms.

4. Amla and Black Pepper Immunity Shot 

• Mix 1 teaspoon of Amla juice with a pinch of black pepper and honey.
• Take this once a day to relieve sneezing, nasal congestion, and throat irritation.

5. Amla Kadha (Herbal Decoction) for Respiratory Health

• Boil 1 cup of water with 1 crushed Amla, ½ teaspoon cinnamon, 3-4 black peppercorns, and a pinch of turmeric.
• Strain and drink warm to relieve sinus issues and boost immunity.

(This article is intended for your general information only. Zee News does not vouch for its accuracy or reliability.)