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Here are 8 Navratri special smoothies that will help you power through the fasts while staying true to the dietary restrictions.
This smoothie is packed with fiber, vitamins, and antioxidants that will give you a natural energy boost throughout the day.
Instructions Blend the apple, yogurt, cinnamon powder, honey, and cardamom together. Add ice cubes if you prefer a chilled smoothie. Enjoy the refreshing smoothie to start your day with energy.
Bananas are rich in potassium, and almond butter adds healthy fats and protein, making this smoothie a filling and energy-packed option.
Instructions Blend the banana, almond butter, milk, honey, and salt together. Serve chilled for a creamy, nourishing smoothie perfect for fasting days.
This tropical smoothie combines the goodness of mango and coconut, both of which are light on the stomach and perfect for a fast.
Instructions Combine mango, coconut milk, shredded coconut, honey, and cardamom in a blender. Blend until smooth and creamy. Serve chilled for a refreshing, nutrient-packed treat.
For those who want to incorporate greens into their fasting routine, this smoothie is rich in iron, vitamins, and fiber, making it a great choice.
Instructions:
Blend the spinach, apple, cucumber, ginger, and lemon juice together with water. Add black salt for an extra punch of flavor. This smoothie is a great way to sneak in some healthy greens while fasting.
This smoothie is not only refreshing but also offers digestion-boosting properties, perfect for keeping you light and energized during your fast.
Instructions:
Blend the pineapple, mint, coconut water, lemon juice, and black salt until smooth. This smoothie is perfect for staying hydrated while giving your body a refreshing boost.
Papaya is known for its digestive enzymes, while chia seeds provide healthy fats and fiber. This smoothie is a great option to maintain energy and promote digestive health during the fast.
Instructions: Blend the papaya, chia seeds, yogurt, coconut water, and honey together. Chia seeds will expand in the smoothie, adding texture and nutrition. Serve chilled for a tropical burst of flavor and nutrients.
A refreshing and hydrating smoothie with a hint of citrus, this drink helps to keep you cool and hydrated during the fasting period.
Instructions: Blend the cucumber, lemon juice, honey, black salt, and water until smooth. This smoothie offers a hydrating, light drink with a tangy kick.
A delicious, antioxidant-rich smoothie, perfect for your Navratri fast. Strawberries and pomegranate are packed with nutrients and are light on the stomach.
Instructions: Blend the strawberries, pomegranate, milk, and honey together. Add ice cubes for a cooler, refreshing drink. This vibrant smoothie is both tasty and full of health benefits.
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