THIS Nut Has Many Health Benefits; It's Costlier Than Almonds, Walnuts

Hazelnuts are high in monounsaturated fats, which support heart health by reducing bad cholesterol (LDL) levels and improving good cholesterol (HDL) levels. This makes them beneficial for cardiovascular wellness.

Containing high levels of antioxidants, particularly vitamin E, hazelnuts help combat oxidative stress in the body. This can reduce inflammation and the risk of chronic diseases, including cancer and heart disease.

Hazelnuts are fiber-rich, which aids digestion and helps regulate blood sugar levels. A good fiber intake can also support weight management by enhancing feelings of fullness.

They are a rich source of essential vitamins and minerals, including magnesium, calcium, potassium, and B vitamins. These nutrients support bone health, energy production, and nervous system function.

The high vitamin E and folate content in hazelnuts contributes to brain health by enhancing cognitive function and reducing the risk of neurodegenerative conditions, such as Alzheimer’s.

The antioxidants and vitamin E in hazelnuts are also beneficial for skin health, helping to maintain skin elasticity, reduce signs of aging, and protect against UV damage.

With a low glycemic index, hazelnuts help maintain stable blood sugar levels, making them an excellent choice for individuals with diabetes or those managing their blood sugar levels.