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Physical performance is improved by black coffee. The neurological system is stimulated by its caffeine concentration, which instructs fat cells to break down body fat. During high-intensity activities, this fat can be used as fuel to provide more sustained energy.
Black coffee is calorie-free and can increase your metabolic rate, which can help you lose fat. It can also suppress your appetite and help you avoid snacking.
The caffeine in black coffee can increase serotonin levels, which can help improve your mood and reduce depression.
Black coffee contains chlorogenic acid, an antioxidant that helps regulate blood sugar levels and improve insulin sensitivity.
Some research suggests that coffee may help protect against neurodegenerative disorders like Alzheimer's and Parkinson's disease.
Studies have shown that coffee can help lower blood pressure, which can reduce the risk of heart disease and stroke.
Black coffee can be beneficial for liver health.
Drinking black coffee on an empty stomach can help cleanse your stomach by flushing out toxins and harmful bacteria.
Drinking black coffee before a workout can improve performance by up to 11-12%.
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