Sneak vegetables into your child's favorite dishes by adding vegetables like carrots for tacos, pureed vegetables for pasta sauce, blended avocado paste into smoothies, and topping pizza with bell peppers. You can even mix veggies into homemade desserts like brownies by adding grated carrots or sweet potatoes into it for a healthy twist without affecting its taste or texture. Your child won’t notice the difference but it sure will make a nutritious difference to their diet.
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Chop some colourful veggies that go well with the flavour of cheese like spinach or bell peppers. Your child will perceive them as regular pizza toppings while getting the nutrients.
Mix grated vegetables that don't have a strong flavour like carrots or sweet potatoes into the brownie batter. The addition of vegetables will make for a healthy sweet dessert and add nutrients without affecting the taste.
You can make the pasta sauce using vegetables in a pureed form like carrots, zucchini, or spinach. While cooking when the sauce is mixed with the pasta, the veggies blend in perfectly without changing the taste or texture while giving the pasta a healthy turn.
You can add some easy to blend vegetables like spinach, carrots, or avocado with sweet fruits such as bananas and berries. The sweetness of the fruits will help hide the veggie taste making for a yummy and healthy smoothie without your child knowing that it has vegetables in it.
You can add vegetables in a grated state such as carrots, zucchini, or spinach to your child’s taco fillings. The veggies blend easily and their taste can be elevated with the seasonings which makes it hard for your child to notice and at the same time they get the added nutrition.
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