Physical activity

Turning 30? Know How To Protect Your Brain From ageing: Tips For Brain Health

Longevity Secrets Unveiled: The City Where Residents Live Longer Than Ever

Facing Severe Back Pain? Study Says To Do This!

Promote Healthy Diets, Physical Activity To Tackle Rising Obesity: WHO

Study Shows Blood Test Can Predict 30-Year Heart Disease Risk for Women

4th Pillar of Health: Physical Activity

The Benefits of Regular Exercise for Overall Well-Being

Physical Activity, Mindfulness To Boost Mental Health: Study

Morning, Afternoon Exercise Linked With Lower Risk Of Type-2 Diabetes: Study

5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being

Weight Loss-Daily Physical Activity Between 7 AM & 9 AM Most Effective: Study

Regular Physical Exercise Can Help School Children Cope With Stress: Study

'Walking 25 Mins Daily Enough To Reduce Impact Of Bedrest On Older Patients'

Around 5 Minutes Of Vigorous Activity Daily May Reduce Risk Of Cancer: Study

Short Bursts Of Daily Activity Associated With Reduced Cancer Risk: Study

2 Days Of Intense Exercise Has Same Heart Benefits As Regular Workouts: Study

Older Adults Who Are More Active Have A Better Quality Of Life: Study

Regular Exercise May Lower Risk Of Parkinson’s Disease In Women: Study

Junk Food, Alcohol In Nearby Places Can Affect People’s Mental Health: Study