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Stress and anxiety can be overwhelming sometimes and the right book will guide you to regain control. These six books will help you change your perspective and will provide practical techniques to manage stress and anxiety.
Barry in this amazing book has focused on teaching the readers to face their fears instead of avoiding them and to break the cycle of panic, fear and worry.
Jennifer in this has called the anxious brain as the ‘monkey mind’ and explains how one can break free from overthinking and self-doubt.
This staggering book will teach you how you can live in the present moment without worrying about the past and future which will help you live a peaceful life.
Judson in his book explores the root cause of anxiety and has provided the proper approach to break the loops of tension by self awareness.
This timeless book provides practical advice on how one can overcome fear and worry by just changing your perspective and focusing on the present moment.
The authors of this book delve deep into the science behind the burnout and also provide practical solutions for managing it.