⁠7 Bedtime Tips For Sleeping Better On Hot Summer Nights

Cool Your Room Naturally:

To keep your room cool during nights while sleeping keep your curtains closed during the day and also try DIY cooler effect ideas.

Take a Lukewarm Shower:

A Lukewarm shower before the bed signals your brain that it’s time to sleep.

Use Light, Breathable Bedding:

Always use breathable fabric material bed sheets as they help wick away sweat.

Stay Hydrated (But Not Too Much):

Have ample water throughout the day as they prevent dehydration but avoid drinking at night as it minimizes nighttime bathroom trips.

Wear Loose, Cotton Sleepwear:

Always choose soft, moisture-wicking cotton pyjamas that allow your skin to breathe and stay cool at night.

Chill Your Pillow:

Place the pillow in the freezer for a few minutes or use a cooling gel pillow to stay comfortable.

Avoid Heavy Meals and Caffeine:

Skip heavy meals and drinks before bedtime as they raise body temperature and disrupt sleep.