7 Easy Ways To Find If Your Paneer Is Real Or Fake

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Smell Test

Real paneer has a mild, milky aroma. Fake paneer may smell sour, synthetic, or plasticky.

Texture Check

Genuine paneer is soft and crumbly. If it feels rubbery or stretchy, it could be adulterated.

Heat Test

Heat a small piece in a pan. Real paneer will release fat and shrink slightly. Fake one may leave water or burn quickly.

Iodine Test

Add a few drops of iodine solution. If the paneer turns blue, it may contain starch — a sign of adulteration.

Taste Test

Pure paneer tastes fresh and slightly sweet. Bitter or sour taste? It could be fake or spoiled.

Water Dissolve Test

Crush paneer in warm water. If it dissolves easily or forms white threads, it's likely fake.

Label & Source Check

Always buy from trusted brands or local dairy shops. Check FSSAI mark and expiry date on packed paneer.