They are rich in Vitamin C and antioxidants that help the body fight off infections.
The high fiber in this supports gut health and also promotes soothing digestion.
They contain polyphenols that reduce the risk of heart disease and also it improve cholesterol levels.
Because of its low glycemic index, which helps to maintain the blood sugar level.
They are well-known for preventing the urinary tract infections urinary tract infections because of their natural antibacterial properties.
They are packed with antioxidants that help to fight skin aging.
It contains inflammatory compounds that help reduce internal inflammation, which is linked to many chronic diseases.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.