⁠7 Health Misconceptions That Are Ruining Your Routine

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DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals

Skipping Meals Helps You Lose Weight:

No, skipping meals slows your metabolism and which leads to overeating.

Carbs Are Always Bad:

Not every carbs are unhealthy for example whole grains, fruits and vegetables they are essential for energy and fiber.

You Need to Work Out Every Day:

Overtraining can cause burnout so its very important to have rest days.

Detox Teas Cleanse Your Body:

Naturally detox of your body is done by liver or kidneys and most “cleanses” are marketed gimmicks.

Fat-Free Means Healthy:

These kind off foods have added sugar or chemicals to improve taste, which makes them less tasty.

You Can Spot-Reduce Fat:

Endless crunches doesn’t mean your belly fat will burn, fat loss always comes from diet and fully body workouts.

Drinking Lots of Water Guarantees Clear Skin:

Only staying hydrated won’t keep your skin healthy. It also depends on diet, hormones and skincare. ,