7 Morning Meals That Could Be Making You Gassy

Muskan Kalra
Jun 25, 2025

1.Pastries & White Bread

They are refined carbs that slow digestion and cause gas.

2.Milk & Dairy

This can cause bloating if you’re lactose intolerant.

3.Eggs

Some people are sensitive to eggs and may feel bloated.

4.Bananas (Unripe)

It is high in resistant starch, which may cause gas.

5.Fried Breakfast Foods

Its greasy, and greasy foods slow digestion and lead to bloating.

6.High-Fiber Cereals

It has too much fiber at once can cause gas and bloating.

7.Fruit Juices & Smoothies

They are high in sugar and fructose, which may upset digestion.

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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