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Packed with protein and fiber, this savoury pancake made from soaked moong dal is delicious, light, and oil-free when cooked on a non-stick pan.
Soft, fluffy, and completely oil-free, idlis are a perfect South Indian breakfast that keeps you full without the fat.
Swap semolina with rolled oats and steam it with veggies for a nutritious twist—no oil needed!
Use water to steam your mustard seeds and curry leaves. Add turmeric, lemon juice, and veggies for flavour-packed poha minus the oil.
This steamed Gujarati favourite is spongy, tangy, and totally oil-free if you skip the tempering or use water instead of oil.
Toss boiled sprouts with cucumber, tomatoes, lemon, and spices for a filling, zero-oil, protein-rich start to your day.
Go fresh with seasonal fruits, low-fat yogurt, and a sprinkle of chia or flax seeds. No cooking, no oil—just natural goodness.