They are rich in flavonoids and polyphenols that help to neutralize free radicals.
A right amount of dark chocolate consumption may help lower blood pressure and reduce the risk of heart disease.
It might also enhance the brain performance and memory by improving blood flow to the brain.
It has few components that helps reduce stress and also uplift your mood.
The flavonoids component in dark chocolate can protect the skin from UV damage and also improve hydration.
If eaten in moderation they have a lower glycemic index that helps to improve insulin sensitivity.
It contains some essential minerals like iron, magnesium, copper and manganese that support overall health.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals