Persistent tiredness, both physical and emotional, often stems from prolonged stress or pressure.
A lack of interest in hobbies or activities you once loved can signal burnout and emotional disconnect.
Heightened sensitivity and frustration over minor issues often accompany emotional exhaustion.
Burnout can lead to brain fog, forgetfulness, or an inability to focus and complete tasks effectively.
Emotional numbness reflects the deep mental exhaustion that makes engaging with others challenging.
Skipping self-care, exercise, or social interactions can worsen burnout and feelings of detachment.
Stress-related physical signs like headaches, tension, or sleep disturbances are common burnout indicators.