Even after sleeping the whole night, if you feel exhausted, it means your body might be telling you it needs rest, not more exertion.
Lingering soreness beyond 48 hours can be a sign of overtraining and the need for recovery time.
If you are facing a struggle with basic exercises or lifting less than usual may indicate your body hasn’t fully recovered.
Increased anxiety, irritability, or low mood can indicate physical burnout and insufficient rest because of over workout.
A weakened immune system due to over workout can make you more prone to infections
Problems falling asleep or waking up frequently might mean your nervous system is overstimulated.
And even if the idea of working out feels mentally draining rather than exciting, it also means you need rest.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals