Pick a quiet, clutter-free environment where you’re unlikely to be disturbed. Your surroundings can deeply influence your mental stillness.
Meditate at the same time each day to build habit and mental readiness. Morning or evening works well for many people.
Before you begin, mentally remind yourself why you’re meditating—whether it’s for clarity, peace, or focus. This helps anchor your attention.
Begin with 5–10 minutes if you’re new. Gradually increase your time as your focus improves. It’s better to meditate consistently than for long, distracted sessions.
Apps or audio guides can help keep you on track. A timer prevents you from checking the clock constantly, keeping you immersed.
It’s normal for thoughts to arise. Don’t fight them—acknowledge, let go, and return to the present moment. Focus strengthens over time.
Use the natural rhythm of your breath as an anchor. Notice the inhale and exhale. When your mind drifts, gently return to your breath.