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Chop fresh, ripe papaya and eat it on an empty stomach. It helps improve digestion and keeps you full for longer.
Add papaya chunks to a blender with banana, yogurt, and a splash of honey. Blend into a creamy, gut-friendly smoothie.
Mix papaya with pineapple, mango, and a squeeze of lime juice. It’s a refreshing mid-day snack or dessert.
Top your oats or yogurt bowl with papaya cubes, chia seeds, and nuts for a nutritious and colorful breakfast.
Dice green papaya and mix with spices, herbs, and a bit of lemon for a zesty side dish with meals.
Lightly grill ripe papaya slices with a dash of cinnamon or honey. It makes a sweet, smoky snack or dessert!
Blend papaya with cucumber, mint, and lemon for a cooling detox drink perfect for hot days.