(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Small amounts of light such as street light or phone light can disturb your sleep. Covering your eyes helps create darkness & sort issues like this.
By covering your eyes you can sleep for a longer period as when you cover your eyes it sends a signal for your body to relax.
Use of mobile phones for a longer duration can strain your eyes, covering them helps the eye muscles to relax.
It’s a sleep hormone that is produced in response to darkness, exposure to light can reduce its production.
A lot of exposure to light can increase the stress hormones in the body, which leads to wrinkles. Wearing a sleep mask at night can help to reduce this.
Darkness helps to reduce stress and also promotes relaxation. Covering them lets your eyes relax.
Lack of sleep can cause puffiness around the eyes, covering them at night reduces puffiness and eye inflammation.