A short walk after dinner stimulates the digestive system and helps the food to move through the stomach easily.
After meal walk can lower blood sugar spikes that makes it especially helpful for people.
It can mildly elevate your metabolism that helps calories to burn and support weight management.
Walk or physical activity after dinner can help relax the body, which leads to better sleep.
A walk can relieve gas and also reduce the uncomfortable full feeling.
If you walk after meals it can help to improve circulation and also lower blood pressure. It also supports cardiovascular health.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals