(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
If your blood sugar fluctuates it means your body needs sugar. Fix it by eating healthy fats or fiber rich food.
When you don’t take a complete sleep it disrupts a few hormones that lead to sugar cravings, so don’t avoid taking complete sleep.
Many women have these sugar cravings during the menstrual cycle. It's due to hormonal fluctuation.
It reduces the stress as when cortisol increases in your body it requires sugar which lesser down your overwhelmed feelings.
:People feel that carbs should be cut down from their diet but lack of it can cause sugar cravings and your body needs carbs as they are essential minerals.
If your body is dehydrated it might not be able to produce energy in your body, so you crave sugar.
Sometimes your body might have developed sugar dependency as your body is used to sugar and you might think of sweets as well.