If you cuddle with your pets, it lowers cortisol levels and promotes a calming effect in your mind and body.
They offer a lot of constant affection and companionship which reduces the feeling of loneliness and makes you happy.
Taking care of your pets adds a structure to your day that automatically diverts your mood and stabilizes it.
While playing with your pets your physical movement increases which boosts endorphins in your body.
They are also great ice-breakers helps you to meet and bond with other people.
They also help to overthink less and enjoy the present moment and live in that too.
They are way too intuitive and provides comfort during tough times.