(All pics credit: Freepik)
Head to a park, trail, or nearby lake. Leave your phone behind and soak in the fresh air, sounds, and sights of nature.
Pick a dish you've never made before. Cooking or baking can be a relaxing, hands-on way to spend time—no screen needed!
Explore a farmers’ market, art gallery, or museum in your city. It’s a fun way to connect with your community without digital distractions.
Get creative with painting, knitting, scrapbooking, or any hands-on hobby. It’s satisfying and totally phone-free!
Swap screen time for page time. A good book can transport you just as much as a movie—without the blue light.
Gather friends or family and bring out classic games. It’s a great way to bond and laugh without phones buzzing around.
Reflect, jot down thoughts, or write to a loved one. Writing by hand helps you slow down and be present in the moment.