Include leafy greens, carrots, citrus fruits, nuts and fish rich in omega 3 for eye health.
Drink plenty of water to prevent dry eyes and maintain healthy tear production.
Visit an eye specialist to detect and address any vision issues early.
Perform eye exercises like focusing on near and far objects rolling your eyes and blinking often to improve eye flexibility and reduce strain.
Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
Reduce screen time, adjust brightness and use blue light filters to prevent digital eye strain.
Protect your eyes from harmful UV rays by wearing sunglasses with 100% UV protection.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.