Water, black coffee and herbal teas are your best friends during fasting hours – they help curb hunger and keep energy up.
You should still melt your daily nutritional needs. Under eating consistently can lead to fatigue and nutrient deficiencies.
Fasting affects your hormones, and poor sleep can mess with hunger cues and progress. Prioritize good rest.
16:8, 18:6, OMAD… different styles work different people. Find what fits your lifestyle and body best.
What you eat during your eating window matters. Focus on whole, nutrient rich foods – not just calories.
It’s normal to feel hungry or tired in the beginning your body is adjusting. Push through, but listen to your body.
You can work out during fasting, but timing and intensity matter. Many prefer light or moderate workouts while fasted.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.