A spiced porridge made with rice and lentils, comforting, protein-rich, and easy to digest. Add ghee and pickles for extra flavor.
Foxtail or pearl millet cooked soft with spices, greens, and onions. It is a gluten-free and keeps you full longer.
Rice porridge simmered until silky. Add ginger, scallions, soy sauce, and shredded chicken. It is very light yet filling, especially on rainy days.
Savory oats cooked with veggies, mustard seeds, and curry leaves. It is a fiber-rich twist on traditional upma.
Barley simmered with garlic, thyme, and sautéed mushrooms. It is earthy and cozy, almost risotto-like.
It is light and protein-packed, with zucchini, carrots, and peas in a mildly spiced broth. It is very nutritious, modern lunch bowl.
It is made with cracked wheat, veggies, and mild spices. It is simple, comforting, and low on guilt.