What Happens To Your Body When You Quit Sugar For 7 Days?

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DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals

Day 1 – Cravings Begin:

On the first day when you start skipping the sugar your body misses the quick energy from sugar and it causes strong cravings.

Day 2 – Energy Fluctuates:

Blood sugar level begins to stabilize and you may feel tired, sluggish or even mentally foggy sometimes.

Day 3 – Headaches and Irritability:

If you withdraw sugar there will be symptoms like peak headaches, irritability, and possible anxiety as your brain adjusts.

Day 4 – Improved Hydration:

If you cut sugary drinks from your diet your body stays better hydrated and improves digestion.

Day 5 – Better Sleep:

Having a stable blood sugar will lead to improved sleep patterns and deeper and more restful sleep.

Day 6 – Clearer Skin:

Less or no sugar reduces inflammation and few insulin spikes can lead to healthier and clearer skin.

Day 7 – More Stable Energy and Mood:

When you completely quit sugar you will see that your body begins more efficiently on natural fuel.