Fruits always digests faster than heavy meals and if you eat them after it can cause fermentation and slow the digestion process.
Due to the differing digestion speed, if you mix fruits with other foods, it can cause gas, bloating, and discomfort.
It might be possible that fruits can interfere with the absorption of nutrients with the main meal specially with iron or protein.
If your food already includes carbs and then you are having fruits that can lead to a sudden sugar spike.
If you add sugar and calories from fruits right after a meal it can contribute to overeating and weight gain.
It may lead to digestive issues over time due to the disruption of gut flora.
The fiber and antioxidants in fruits are best absorbed on an empty stomach and not when mixed with a full meal.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals